Keep a comfortable rhythm
Decide how long you want to stay before you begin. Do not play when tired, distressed or distracted from work, study or people who need you. A result is never a reason to extend a session.
What account controls do
A break prevents play and daily-credit claims for the selected period. Self-exclusion also signs out the account and blocks sign-in until it ends. Confirmed periods cannot be shortened through the settings form. Do not make another account to bypass a restriction.
When it stops feeling comfortable
If you find it difficult to stop, hide your activity, lose sleep or neglect responsibilities, take a longer pause and talk to someone you trust. Fictional credits do not remove the need for healthy habits.